There has been a trend toward low carb diets in recent years, but studies have shown that the healthiest diets incorporate food from all the food groups. It’s possible to get all the variety you need from a plant-based diet, but the best vegetarian weight loss diet is one that provides plenty of protein, fats, […]

Ladies, are you looking for a plan to help you lose weight after pregnancy? New moms have an especially hard time losing weight because they have to pull double duty by getting in shape and looking after the new arrival. With time at a premium and fatigue at an all-time high, is post-pregnancy weight loss […]

Ladies, are your legs starting to look a little thick? Pudgy upper legs and ankles can make a woman’s legs look shorter, making the woman swear off skirts, shorts, and skinny jeans forever. But it doesn’t have to be that way! You can get skinny legs in just a few months by following a few […]

“Love handles” is a cute name for a serious problem: fatty deposits on the back and sides of the waist. They’re not just unsightly, they’re unhealthy, too. Fortunately, you can get rid of love handles once and for all by making some small changes to your lifestyle.   Lose Fat All Over Love handles are […]

It seems that we place a lot of importance on taut, flat stomachs. Every day, advertisements promise to help us “Get a firm belly”, or “Get sculpted abs”. What they don’t tell us is that belly fat isn’t just unattractive, it’s hazardous to your health. Numerous studies have found a link between belly flab and […]

Belly fat has been proven to be the most dangerous type of fat there is. Doctors aren’t sure why, but abdominal fat is related to numerous health risks. Have you gotten a little thick around the middle? If so, here are some fantastic exercises to lose belly fat and decrease your risk of heart disease. […]

Are you looking for a diet to lose belly fat? Here are five tips that can help you. Remember that the key to having a flat stomach is to lose the amount of fat you have overall. The stomach fat is just the last to go, so it’s the toughest. Here’s a diet to lose […]

Are there really foods that burn fat? It may sound too good to be true, but scientific studies have found that people who consume certain foods end up losing more weight than those who don’t eat the foods – even when all other factors are the same! Let’s take a look at three of the […]

Losing weight is very difficult for many of us, but it ultimately boils down to numbers: Eat fewer calories to lose more pounds. If we could figure out how to lose calories, the pounds would quickly follow. It’s easy to reduce your calorie intake when you know how to do it right. You don’t have […]