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Super Easy Keto/Low Carb Meal Prep!


Super Easy Keto/Low Carb Meal Prep!

41 Responses so far.

  1. Sheri Ibarra says:

    Thank yo ufor the great ideas im new to the keto change after having cancer its time to change cancer feeds off suger and i had no idea. Your meals look great. Love your accent

  2. ThePaul Steezo says:

    GRASS FED BEEF AND GRASS FED BUTTER ONLY!!!!!!!!! HUGE DIFFERENCE!

  3. ThePaul Steezo says:

    Just lost 14 LBS IN 7 DAYS FROM KETO. NO CARDIO OR VISITS TO THE GYM. BE DISCIPLINED!!!! BE A KETO WARRIOR!!!!!

  4. David Ramos says:

    Your eyes are gorgeous 😘😘

  5. JustmeEmilee 43 says:

    Love your videos! Thanks for sharing. I’m all about easy, and simple or I won’t do it. Lol πŸ˜‚

  6. Crystal Zavala says:

    3 weeks to look good in a bikini and you're "far from there". It's great that you're on the right track and promoting health but the most important aspect with this is being realistic. This isn't a crash diet and setting yourself up for failure with unrealistic expectations. Most of success is setting up long term goals. Making it a lifestyle change for the long run. It's so easy to quit when that bikini doesn't fit to your liking in that short time period. However, best wishes. Cheers.

  7. Mahmmad Mageed says:

    Wash the meat so Quick Cz it’s full of blood

  8. Ismail Narikodan says:

    Y don't u wash ur meat and veggies?

  9. ja wawa says:

    Hey, good job.

  10. hello yous says:

    i love you accent and your eyes

  11. Velartistry TV says:

    Your dog is so freakin cute 😍😍

  12. ScArred-Up Beauty says:

    You have a wonderful personality!

  13. Gendo3s2k says:

    doesn't the cooked ground beef taste super gross after reheating?

  14. Jorge Carrizales Jr says:

    My God you are gorgeous. I love the color of your eyes.

  15. Jane Doe says:

    You are so funny.

  16. MIZZEZVICKY says:

    Great info! "Ignore my clumsy self* πŸ˜‚πŸ˜‚πŸ˜‚ to funny!

  17. Berwyngroomer says:

    @0:10 key in the doggo!! 🐢 πŸ’›πŸ’›πŸ’›

  18. Haylee Lorton says:

    I’m obsessed with your channel!!! Subscribing immediately!

  19. Fareed Farooqui says:

    Thank you so much cutie pie

  20. praveen nambiar says:

    Thumbs up

  21. BJ says:

    Buy the cheese and grate it yourself . That has added carbs and cellulose to keep it from sticking . Not good for your digesting

  22. The Flowing River Farm , Toussaint Family says:

    I read this somewhere, to plan your cheats. If you know temptations are coming you choose good but safer cheats. Like dark chocolate, or greek frozen yogurt, mixed nuts etc. You get the gist. Then you won't be so tempted by the sweet potatoes casserole, potato salad.

  23. Chris Dolinish says:

    I'm not a big fan of broccoli, is there something you could recommend to replace that? Also from what I've been finding most people are eating alot of beef as their main source of protein, can you use chicken and fish also or is beef the best way to go?

  24. Audrey Copping says:

    Lost interest after watching such a long intro. Love the food shopping tho. Just cut the long intro chat! Love πŸ’•

  25. soup06 says:

    HEB for life

  26. canarsiemarsie says:

    I'm fortunate to have an avocado tree. We were going to cut it down. Glad we didn't..curious to know what you are going to do with the jello…is it sugar free. I would like to see how you plate all that food. Btw how much have you lost? Glad to see someone is as clumsy as myself. I never use the oven. I always burn myself..

  27. Gil B says:

    Here Everything's Better

  28. tatiana jimenez says:

    I was low key disgusted cause like ima picky eater, but I want to start my keto diet so I have to grow some balls and do it.

    Lesssss get ittttt!!!!

  29. Nigel Williamson says:

    Back on the keto, might steal this meal plan πŸ™‚ thanks!

  30. Dylan Mayhew says:

    There really isn't any point in eating Broccoli on a Keto diet…. It contains nearly no fat on a diet that is 75% based on fat…….
    Broccoli also has carbs…. Not allot…. But idk if what little benefit your going to receive from eating it is worth cutting into the mere 5% of carbs your allowed on a proper Keto diet…

    Asparagus tho does have allot of added nutrition, so I can see that being in some meals.
    But on that recipe I would be allot more watchful of your ingredients.
    canned goods can be variable…. Because allot of things can be added that wouldn't be there if it was fresh. (But your's may have been fine)
    All those eggs are going to really eat though your carb allowance, that's fine, since they have a good amount of fat & protein but this is back to my first point on how broccoli I feel is wasteful use of your allowance.
    Real cheddar cheese is generally good tho.
    But I would have went for regular or medium ground beef….. The goal is to consume allot of fat.

  31. REDsReinita says:

    Could I cook the eggs in a muffin tin instead?

  32. Kat Richards says:

    100gm of cooked protein as much greens as u want, add avocado, or olive oil. Hey Fresh asparagus is much healthier than canned, much nicer taste too..

  33. Lynne Acevedo says:

    meat science????cool! lol

  34. Chris P. Bay Ken says:

    She’s gorgeous and I love her eyes! πŸ‘€

  35. Stevie Qballer says:

    good video until the 'wash your hands' part. Just get on with the recipes.

  36. SURAIM YOUSUF says:

    Wow I love your eyes ❀️

  37. Me and my sisters says:

    Thank you so much for this video. I fell off the wagon maybe a month ago. But this video is great motivation. 😊😊😊

  38. nemesis1340 says:

    Should use Avocado Oil for cooking at high heat temp. and try boiling your broccoli

  39. Mansoor Ahmed says:

    I'm big fan of your eyes:)

  40. mrzlbc says:

    I love all of your videos ❀️

  41. ana hernandez says:

    Love your videos.and yes is always better to have food ready to go on frige.easy planingπŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—