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Hey everyone, here are the macros for all 5 recipes! Macros for stir fry with 2 pieces of chicken:529 calories 25 grams of fat12.9 grams of net carbs63 grams of protein8 grams of protein
Macros for frittata:403 calories30 grams of fat6.7 grams of net carbs26 grams of protein2.3 grams of fiber
Macros for pesto pasta, with leftover pesto sauce543 calories31 grams of fat10.5 grams of net carbs54 grams of protein9.3 grams of fiber
Macros for lunch salad:660 calories39 grams of fat21.5 grams of net carbs55.2 grams of protein8 grams of fiber
Macros for shakshuka:406 calories27 grams of fat30.1 grams of net carbs18.7 grams of protein9.8 grams of fiber
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my pepper mill: https://amzn.to/2q7VEuJ
oil splatter guard: http://amzn.to/2F2P8dS
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This video is Fantastic!!!
She's right peppers were on the side
Bobby how come you use sriracha when it contains lot of sugar? The other version without sugar (a bit chunky) is the one in the cylinder bottle w a rooster on it.
Cannot even begin to tell you what a god send you are: smart, intelligent and so obviously knowledgeable and sincere in your desire to help people make right choices for their health and well being. It is so refreshing to read and watch someone who is not shilling for some monster company filling the store shelves with frankenfoods that are keeping America fat and sick. Your beautiful healthy recipes are not only delicious but healthy, they are proof positive that it can be done simply, quickly and well.Thank you, from a most dedicated 90 year old fan.
I love that the 10 ingredients are on the cheap side for meal prepping
Nice shirt, lolVery good recipies.
Nothing gets prepped here!!
Just came across your channel while searching for different oils and health benefits and watched your vid, which you then spoke out some of your delicious recipes and the kale salad one got my attention!
Subscribed & hit notification bell 🔔!
The trivia question is so cool and I’m inspired to use it in my live vids and podcast (fitness industry) ☺️
I had no clue if it should be cold from fridge or room temp. Now I KNOW!! Great tip!
My husband is in the grocery store as I type this and I texted him to buy the 3 spices for the dry rub & also chicken. I’m excited to try the dry rub on chicken (room temp) tomorrow for lunch!!!
Thank you, Bobby!!
would you consider doing another 10 ingredient meal prep like this one but different? Thanks
Kale vs basil pesto? I grow basil every summer so I cannot imagine pesto without it. I'm sure your recipe is tasty tho
Hi Bobby. I just bumped into your channel yesterday and absolutely love the content! I am from Egypt and my mom used to cook us Shakshouka for dinner with adding minced beef to the ingredients and with flat bread to dig in! Q for you. Kale in Kuwait where I live is very expensive. What would be an alternative to use?
Will ur new book have this recipes?.
Omelette is a French word and dish, Bobby! Vive la France!
WOW ! What a find ! Awesome recipes! Plus now I can go food shopping to Walmart , Whole Foods , Lidl , Aldi’s , Target & save money !!! Thank you .
Bobby, any recipe that includes beetroots?
My chicken became so dry. Actually I cooked it from room temperature. Can you give me some tips?
Your shirt 🙀
Buahaha shrinkage is a good thing sometimes! 😂😂💀
I made the chicken and is so delicious. Thank you 😋
OMG IM DYING I LOVE YOU PUT THE MACROS IN THE DESCRIPTION!! Thankyou so much
That stir-fry looks delicious. I'll try those noodles!
I was thinking the same thing the other person in the vdeo was thinking with the frittata . Too many red peppers was on one side of the pan. Lol
New viewer here! What a great video, with recipes I'll most definitely try! Looks delicious!👌🏾 I've now subscribed
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