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Low Back & Core Strength Yoga with Sanela, Belly Fat, Ob…


Low Back & Core Strength Yoga with Sanela, Belly Fat, Ob…

42 Responses so far.

  1. PsycheTruth says:

    Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

  2. Sophie Harris says:

    Lovely gentle flow to help you build up core and lower back strength and feel safe doing it, thank you Sanela

  3. Christianna says:

    That was amazing I feel good

  4. dena lim says:

    Love it! Love from SingaporeπŸ‡ΈπŸ‡¬

  5. Hi Breed says:

    I love you baby

  6. Anwar Mohmmied says:

    I love her voice

  7. Don Morgan says:

    Really excellent. Thank you!

  8. Emma Williams says:

    Fantastic for beginners. I'm just starting out trying to build up core strength to help with my back pain. I could follow this video without pausing it because it was do-able, but I could also really feel it in my core when I was done. This strikes the perfect balance.

  9. Luna says:

    Hoping this helps a friend of mine with low muscle tone. πŸ™‚

  10. Chioma Esther says:

    As a beginner, I found it difficult to fold my legs they way yours are. I want to learn how to do that please!.

  11. artpassion says:

    It’s amazing Nd relaxing , one question though I feel while bringing head to knees my neck muscles get stiff ….I hope you understand what I mean , how to relax that , means my concentration Goes to my neck area rather than my core

  12. Mike says:

    2:04 wow that sudden hand movement was really relaxing

  13. SUJATHA S says:

    Hi Senala, awesome work out for strengthening the core and back. Just now finished this workout. After finishing this workout I am feeling great πŸ˜πŸ˜πŸ˜ƒπŸ˜ƒ Thank you soooomuch you guys in psychetruth channel almost all videos I watched and started work out all yoga. Totally I love psychetruth channel a lot. I also love to spread information with my friends about psychetruth channel and I told them to subscribe also. That much I love your psychetruth channel. You guys are awesome πŸ‘πŸ‘

  14. Heather Rose says:

    This is beautiful. The work opened my mind and body to joy. Thank you

  15. rajesh k says:

    Hi, that's a good video.
    Is this exercise good for ppl with lower back pain due to disc bulge problems? Thanks.

  16. Andria Charalambous says:

    I feel like there’s a peace inside me
    Thank you

  17. shankar bhandari says:

    Very nice yoga good

  18. Leen says:

    I don’t think this is gonna help me πŸ˜‚πŸ˜‚

  19. Jiwoo Kim says:

    If u want money. . . Contact me

  20. Les Selavie says:

    one of my favorite voices in the yoga world…nameste!

  21. Awsin Janha says:

    Tanx for the help,my back pain is getting better now.

  22. Gloria pimentel says:

    I like it..its really feel me good..thank you so much

  23. Awsin Janha says:

    I feel good after this traing

  24. Awsin Janha says:

    TaΜ€nx its helps me so much.I feel good after doing ur traning

  25. Mullassery Enterpricess says:

    all the best

  26. Kali Lange says:

    Hi there! I was wondering if you have a gental flow targeting the spin! I have nerve damage and sore muscles every day. Love yoga πŸ™‚

  27. Lakeisha DeMoss says:

    I love this flow it was fantastic

  28. Sofia Alvarez says:

    My favourite yoga instructor πŸ’›βœ¨

  29. Kauser Chohan says:

    Thank you so much ☺️
    After your this work out i was so happy that i got emotional 😭 thank you your doing a great job and your voice its amazing xxxx

  30. The Cambridge Clan says:

    Managed this with my toddler driving his toy bus over me, must have been the music and your voice that let me keep in the zone despite πŸ˜‚ πŸ™πŸ»

  31. Florine Madhura says:

    This was awesome! But pls tell me when we inhale through nose do we have to exhale every time through mouth. I mean all the time to keep open the mouth not to exhale from nose.

  32. Susan Hines says:

    Love your soothing voice & the emphasis on breathing ! Do you do one for arthritis & joint health ??? You could turn the music up a bit and with your encouraging , low, & gentle tone of voice … it would be a wonderful experience !!! How about cleanse and detox ideas/ yoga ???

  33. Sherree Lounsbery says:

    I love your videos! I feel terrific when I do them consistently, During the hip thrusts in this flow, my hamstrings cramp up each time, just below my knees. I've also notice this at other times while doing yoga. Will you please share some stretches to prevent this?

  34. malak baguthian says:

    Thank you

  35. Bob says:

    great flow.. thank you πŸ™‚ I agree, her voice is very soothing….

  36. SUJATHA S says:

    Wow awesome workout for lower back pain. Thank you so much Sanela. I thoroughly enjoyed the work out awesome ,,πŸ‘πŸ‘πŸ˜ŠπŸ˜Š

  37. Lou 2002 says:

    This was amazing 😍😍😍

  38. Pam Triana says:

    This is one of the better ones I like it a lot!

  39. Linea Nambahu says:

    you a helping me so much

  40. Linea Nambahu says:

    you a helping me so much

  41. Linea Nambahu says:

    you a helping me so much

  42. Len Manongdo says:

    Great😍