For Reservation Call : 1.888.222.5847
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
Lovely gentle flow to help you build up core and lower back strength and feel safe doing it, thank you Sanela
That was amazing I feel good
Love it! Love from Singapore🇸🇬
I love you baby
I love her voice
Really excellent. Thank you!
Fantastic for beginners. I'm just starting out trying to build up core strength to help with my back pain. I could follow this video without pausing it because it was do-able, but I could also really feel it in my core when I was done. This strikes the perfect balance.
Hoping this helps a friend of mine with low muscle tone. 🙂
As a beginner, I found it difficult to fold my legs they way yours are. I want to learn how to do that please!.
It’s amazing Nd relaxing , one question though I feel while bringing head to knees my neck muscles get stiff ….I hope you understand what I mean , how to relax that , means my concentration Goes to my neck area rather than my core
2:04 wow that sudden hand movement was really relaxing
Hi Senala, awesome work out for strengthening the core and back. Just now finished this workout. After finishing this workout I am feeling great 😍😍😃😃 Thank you soooomuch you guys in psychetruth channel almost all videos I watched and started work out all yoga. Totally I love psychetruth channel a lot. I also love to spread information with my friends about psychetruth channel and I told them to subscribe also. That much I love your psychetruth channel. You guys are awesome 👍👍
This is beautiful. The work opened my mind and body to joy. Thank you
Hi, that's a good video.Is this exercise good for ppl with lower back pain due to disc bulge problems? Thanks.
I feel like there’s a peace inside me Thank you
Very nice yoga good
I don’t think this is gonna help me 😂😂
If u want money. . . Contact me
one of my favorite voices in the yoga world…nameste!
Tanx for the help,my back pain is getting better now.
I like it..its really feel me good..thank you so much
I feel good after this traing
Tànx its helps me so much.I feel good after doing ur traning
all the best
Hi there! I was wondering if you have a gental flow targeting the spin! I have nerve damage and sore muscles every day. Love yoga 🙂
I love this flow it was fantastic
My favourite yoga instructor 💛✨
Thank you so much ☺️ After your this work out i was so happy that i got emotional 😭 thank you your doing a great job and your voice its amazing xxxx
Managed this with my toddler driving his toy bus over me, must have been the music and your voice that let me keep in the zone despite 😂 🙏🏻
This was awesome! But pls tell me when we inhale through nose do we have to exhale every time through mouth. I mean all the time to keep open the mouth not to exhale from nose.
Love your soothing voice & the emphasis on breathing ! Do you do one for arthritis & joint health ??? You could turn the music up a bit and with your encouraging , low, & gentle tone of voice … it would be a wonderful experience !!! How about cleanse and detox ideas/ yoga ???
I love your videos! I feel terrific when I do them consistently, During the hip thrusts in this flow, my hamstrings cramp up each time, just below my knees. I've also notice this at other times while doing yoga. Will you please share some stretches to prevent this?
great flow.. thank you 🙂 I agree, her voice is very soothing….
Wow awesome workout for lower back pain. Thank you so much Sanela. I thoroughly enjoyed the work out awesome ,,👍👍😊😊
This was amazing 😍😍😍
This is one of the better ones I like it a lot!
you a helping me so much
Click here to cancel reply.
Copyright © 2013 All Rights Reserved.