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Can I drink zeera ajwain water in empty stomach while iam in fasting state, or will that drink break my fast??????
Well I follow 14/10 method! 😅
I m on deit from past 2 years nd I m a gym lover..but in lockdown where everything is closed I started IF bcoz I started gaining some weight.. hope I ll be get success nd able to maintain my body once again😁
Hloo sir….. we r planning a baby…….it would be fine for me….until we conceive….thank you
Is it any myth that women should not follow intermittent fasting
Can someone tell, whether 12:12 window is effective?
Today I m gonna start with 2pm – 10pm. Will give update in 1 week
Bro 14 years old boy can do intermittent fasting
tamilians people hit like here
Very simple and informative videos
Sir please make a video on one meal a day good or bad.
IAM 25 and 84.2 kg , 6 ft ..started doing IF to get to under 78kg
Make this video again now
Bhai .hindi me bhi batadena ki fasting kya hota he .aur kaise use kare height badhane ke liye.
can we eat white in if
Human discoveries are really unpredictable but I m glad that my teenage bad habit became a proven way to lose some kilos I struggle a lot with weight n this method work on me but no body did encourage it few years back now it is one of the effective ☺️
Bhai breakfast nhi lene Dee to metabolism slow hota h na pls clear this doubt
Can i have protein shake during intermittent fasting?
Can I take 1 glass of turmeric milk without sugar and 1/2 cup of masala tea without sugar in 16 hr fasting period ?
Average weightloss expectation from this fasting ??
Can a women with pcos try this?!
I dropped 7kg within 40 days with IF 16:8 + low carb diet
Can I do it for a month for fatloss?
Started my meal plan since last week as below : having 50 ml of coffee with country sugar at 9 am, lunch at 11 am, oil which I am using is coconut n gingely oil, more veggies, as usual 2 small cups of white rice,ending my day with coffee 50 ml again by 4.30…….is this OK to overcome weight…. Please guide me….i am trying to conceive since nine years because of pcos
I am Swapnil. I have a question. I m structurally within weight limits (Height 5.5 & Weight 64kg) however I have some hard belly fat accumulated over the years. Also I think structure is genetically carried forward. So wanted to know if I will be able to reduce / remove my hard belly fat & gain some muscle mass overall in body with the Intermittent fasting?
I’ve heard that in order for your body to not get used to the fasting and stop using fats and instead just lower the BMR you should keep switching from IF to normal eating window for a few weeks and then get back to IF.. is it true ?
can breastfeeding mom do intermediate fasting
How long time I do IF?
Can we have milk during the fasting period???
I am 24 years old and my weight is 52 kg.. I have pcod and thyroid problem.. I take thyroid tablet everyday.. Can I start this fasting?
Hi. I am doing ntermittent fasting since 8 months and lost 22 KGS now some where i feel become skinny fat.. How to get Lean body
Can I take jeeta water or lemon water during fasting
Is 24 hours method good, i mean will it work same as 16:8…?
Does IF increases Height as Growth hormones are boosted through IF . I am 18 years and 5ft 2 . Should I Start IF.
Can I drink warm honey water in the time of fasting window???Please reply
Hello there, Im 29 yrs old. 5 ft, 8 inch… 68 kg. I want to do IF not for WEIGHT LOSS but for MUSCLE BUILD UP and mental fitness. And I am a vegetarian. I have even seen this queries among my friend circles. Could you plz upload a video with a proper Vegetarian Diet plan addressing these issues. It will help a lot. THANKS.
Hey….its fab but make a Indian meal plan bro please
Bro..can I take milk during fasting period?
My grandmother and grandfather use to do this is saying dharani parani vrata.They had food one day.Next day complete fast no water.For one month.Some people do this for 4 months
can i do IF in bulking
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