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How to Use Basic Weight Lifting Machines


How to Use Basic Weight Lifting Machines

7 Responses so far.

  1. Digital Infinitum says:

    whos the pretty lady?

  2. CJ W says:

    thankyou for a straight forward, easy to understand, no incessant pointless chatter, great video

  3. Cara Stone says:

    Seated leg press does NOT target quads. It targets glutes and hamstrings.

  4. kingnish says:

    The way she smiles makes all these look so easy!

  5. simtein says:

    Wow she is lovin life

  6. A says:

    Nobody is smiling that much while exercising! Only afterwards. But great video, thanks.

  7. Zetsuke4 says:

    Informative