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I am somewhat confused, and I need some guidance. I really want to do this, but I'm not sure how to do the "1 day on, 1 day off." If I don't start eating Monday till 12 o'clock noon and stop at 8, on that day I am cycling my carbs? So when do I start/stop eating the next day? Do I eat when I wake up in the morning, and then don't stop till 8 o'clock that night for the next day, I am confused? If this was at every day thing, it would be easier because I would just eat from 12 to 8 every day, but this carb cycling part is what confuses me. Can anyone give me guidance?
hola dr oz…por favor hablanos sobre las berrugas en la piel…..
See What Diseases Belly Fat Store For You
(i don't mean to spam just raise awareness)
I do intermittent fasting every day 20/4 six days a week
Guys don't forget to pickup my book on Amazon "How to Lose 8lbs in 4 Years, And Gain 3lbs of it Back"
I just realized that I do this already. I wake up at 6:20 am for school. I skip breakfast, because I’m not a breakfast person. Then I have lunch at 1 which is between noon and 8 pm. I later eat dinner at home around 6-7.
I do 16/8 intermitten fasting everyday!
Fast forward to 2:37…..you're welcome.
The keto 16 hrs fasting and 8hrs for eating period works a dream
If you want a real Dr that specializes in this information, look into Dr Berg. Dr Oz knows he’s not giving Dr. Berg his credit.
Intermittent fasting is the fastest, easiest, cheapest, healthiest and most sustainable way to lose weight and stay lean. If you combine with keto your weight loss is unbelievable.
Whats up with the arms on that dress tho.
Dr oz is an idiot. He gets paid for all this promo 💩
I've been doing intermittent fasting for 4 to 5 weeks and one meal a day and cup of caffeine in the morning. Lost 17 lbs, almost forgot no sugar or carb. By the way fasting was as old as the Bible and Ramadan. This is nothing new, but it's what is going just now.
Autophagy won a Nobel prize
Change Your Mindset:Started Intermittent Fasting 16/8 first meal 12:00 . Now I'm doing 20/4…I have more energy too the roof, and sleep….Wow😀eating clean, changing how you eat. Cutting sugar out, and 🍞 bread, soda, ✋ stop emotional eating/binging. Detoxification:Detox:Acv,lemons,ginger,turmeric,cayenne pepper, honey. Twice a day! Most of the time, I'm not even hungry😒 Down 50kg. Cholesterol levels 125. Hdl49, Ldl62, Blood pressure good, has been control over two years. My Digestive System(gut). Feel Amazing…When Gut Happy😀then you are happy…
Autophagy occurs when your body is done digesting food and starts to repair damaged cells. Can't happen if you're eating every 4 hours. I eat one, 3000 calorie meal around 10 am. That's it. Went from 235 to 168. Zero sugars, zero carbs. Meat and vegetables only, for 2 years now. Small amounts of cheese and nuts. I'm 52 years old and going on 22, I've actually gained muscle and got shredded naturally. Thanks to the real Doctors not on the Big Pharma payroll. Dr. Boz, Dr. Berg, Dr. Fung, and FledgeFitness and several others who deserve credit for actually curing us from cancer and diabetes, etc. These people actually do the research and take the arrows from the carboholics and the PETA vegans who shun the natural way of eating.
Do u get to drink water during fasting??
I will be starting this today at 8 pm.
Can you change the time from 8 pm – 12 noon to 6 pm – 10 am
Or is it a certain reason for 8 to 12?
I always wonder how this works. Thanks for Sharing
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