Home » Weight Loss Videos » How To Lose Fat In Your 40's – What to Eat and How to Wo…

How To Lose Fat In Your 40's – What to Eat and How to Wo…


How To Lose Fat In Your 40's – What to Eat and How to Wo…

5 Responses so far.

  1. Regina Crystal Cordoba says:

    New subbie

  2. Janie Moore says:

    I not eat anything white. I started doing this because of Arthritis. Sugar, flour, pasta, potatoes and rice spikes insulin which causes inflammation. These foods do not have much nutritional value anyway. Not fun but by eliminating , I lost weight.

  3. sarasayshi says:

    Thanks for the tips. I am 42 and have lost 92 lbs but the last 30 has been such a battle of gaining 10-15 and losing the same pounds over and over.

  4. Olivia Szeplaki says:

    I can't believe you are 47!!!!

  5. Maybe Maria Loves Running says:

    Thanks for the reminder of chia seeds, I forgot about them (and they give me more energy for running as well!)