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You can do that in a month or faster with ADF (alternate day fasting). I would rather work hard for 1 month than 3 months dieting.
This macro stuff makes no sense to me, all these videos don't make any sense
One of my favorite coaches! I love how you show the process and Changes
is the weekly deficit of calories coming from cardio overall or is he doing 300 calories in his first week over 3 sessions? thank you
damn, this is crazy!
i'm gonna attempt 2020 push ups on video this year! Prep start now! 💪💪🔥
u deserve a lot more recognition. keep it up 💯
This is better than Sarah’s discovery
Nice to see realistic body transformation on YouTube !
I’m 5’8 too but I’m 124lb and I feel kind of skinny fat
What advice world you give someone who doesn't eat alot of vegetables?
Can you please add their height and maybe body measurements at the bottom of the graphic? It puts these numbers into context for us viewers.
I know this is very rare, but it's known to happen, is a person not losing body fat (or any weight) while being in a calorie deficit…What would be the most likely cause for this ? I know it's impossible to say for sure, but the most likely culprit for this issue, what would it be ?
Can you get a six pack from just doing 30+ sit ups and 2min plank everyday
Ugh. Already ordered a few stuff from alpha. Now to throw in another purchase using your link. Happy Thanksgiving Saiyan FAM!
These kind of transformations are the shit!
I love your transformation videos.
damn he lost so much of his weight from his gut but barely any off the arms.. lucky asf. when i cut i lose mass from my arms quick and my gut is the very last thing to go.
Happy Thanksgiving and a huge support like always!
Happy Thanksgiving Matt!
If im a 21 year old, 5 foot 6 inches female and 135lbs do i need to lose anymore weight? or should i maintain? i have been recovering from an eating disorder that made me go down to 125lbs and was starting to have bad side effects from eating so little for 4 years. i also have a genetic condition called Elhrs-danlos syndrome so i cant lift heavy and cant push my body hard due to blood pressure and organ issues.
Happy thanksgiving 🦃🍽
That’s legit work with the coaching! Keep it coming 💪🏽
I need to start counting my macros. I do at least 30 minutes of cardio everyday and some lifting but I don’t really see any gains. I’m trying to cut fat but I’m not having luck
Happy Thanksgiving Saiyan Army!! Keep kicking!!
My hardest thing to lose is my stomach gut. Been wanting to lose much of it, but eating food is impossible. I don’t have a eating disorder or anything. Need help. :p
I was 295 lbs in march of this year and now i am 190 lbs. I started watching your channel just for anime stuff then kinda got sucked into weight lifting after watching your workout videos. Happy Thanksgiving.
Matt you need to do some mobility and stability his hips are off, he’s got winging in his shoulders, his shoulder has major depression on his right side needs to work on his posture ASAP to unlock waaaaaaayyyy more gains and fix his posture as well, Love your videos and you bro you inspire me everyday to be better and get better in the gym and in school
thank you so much
King I hope you do a how to gain body fat next. Been trying to gain weight but no progress
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