For Reservation Call : 1.888.222.5847
Fantastic 3 part series! Truly enjoyed it and learned a bit more , on top of what I remembered from your previous vids of the past. Thanks Layne – you fkkn rule!
When talking about fiber does it matter if it is soluble or insoluble?
I love this thank you for sharing
Right! I've got all the science I need for fat loss. Now can you do a video on will power! 😃👍
Fell asleep 2 mins in. Does somebody want to post Cliff notes on what you're suppose to do
Great and informative video!I eas also both surprised and glad that you used Kg and grams.
So question. Can you "more sparingly and with less risk of fat gain", raise resting metabolic rate (w increases of slightly higher kcal than the avg "reverse" ) by increasing protein higher since TEF is higher or am I crazy and is it still essentially dollar for dollar. I feel this might be a dumb question haha thank you
Just to clarify! When you say "When we lift weights" you are referring to any type of resistance training (like calisthenics), right?
Thanks Layne. This was very informative and so helpful full. Appreciate all you do!
İ eat 10% fat diet sorry but i cant go more than 2 days so my hormones are so good 😀😀😀
Thanks for the detailed explanation – can I clarify when you are referring to LBM, you are referring to the amount as detected by dexa or skin folds? I ask because dexa shows my LBM as 55kg however my weight is 70kg… so when working out my optimal protein I multiply 55 x 1.8-3g right? So thats within 99g-165g of protein for me correct?
So 40p, 30c, 30f will be fine, and the deficit caloric???
Hey.. what if there's a women in 50s with some small intestine surgery who feels extremely heavy after eating protein.. how would you approach that?
Hey I would like to get in touch with you, but I'm not sure how. I am an athlete and have some questions. I hope we can get in touch. Thank you
Whats your take on apps like lose it, where it tells you how many calories to eat base on your level of activity? My wife had pretty good results and I just started to use it.
Wow…. You smart and a great teacher too. Brilliant.
Anyone know what camera he's using? Seems to autofocus really well.
So I started my lower cal diet at 253 LBS. I have lost about 13 pounds 4 weeks and my (42 inch) pants are loose. I am at 240 LBS.. I am currently at 1799 Cal 187g carb, 130g protein, and 59 g fat… Even though I believe I am loosing fat good. would you say my protein is too low? Thank you!!!
Like the shirt! You need a Layne the Science Guy shirt though. Great series Sir.
Awesome series man seriously. Thank you finally got the time to run through them. I have a biomed degree and am loving this haha
So, What you're saying is If,my protein intake is as high as you mentioned,then even on a deficit i will gain muscle too along with greater fat loss compared to moderate or low protein diets…Right???
Excellent video. But isn't a higher carb diet better for muscle retention when dieting because it better maintains lifting performance in the gym compared with a low carb diet?
Layne I have a quick question / remark , how come Fat has such a low calories burn affect vs Fibre/protein when it has to be repackaged on every movement via the different section of the body ?
Does vegetarian protein create the same tef as meat or fish?
These would be great as podcast
Are u on Instagram ?
Absolutely love your channel!You're the bestkeep it coming!
Boy am I fortunate to find (and totally enjoy) videos like this! Thank you Dr Layne! Love the way you present this generously and passionately- No bs just facts.
Zealots have a befuddled look on their face like… huh???? Great series.
so, so good!
Just one of the many who would like to say thank you! Thank you for not only explaining this in a way most people would benefit from but also thank you for continuing to do these. I'm sure financially you don't have to even think about youtube but I actually just (unfortunately) clicked on a video "500 calories a day".. That guy is literally a Greg Plitt sounding keto zellot. Hopefully some of the people who watch that video see this and realize there is NO ONE WAY for everybody:)
Great info! Thank you!
Is 1g per kg of bodyweight of protein enough while losing fat? My bf% is 23% btw
Very good non biased to either side of trends or diets, truth good stuff 👍
Hi Layne and thanks for these very interesting videos.General question about protein: You mentioned during calories surplus we can go up to 3gr of protein per kg as upper limit.For myself it's a limit I easily reach if I take into account protein from all sources like oats, rice, quinoa, etc…I know carbs are protein spared but what is the minimum protein amount from animal sources we should keep to maximize protein synthesis ? Thanks
Hi Layne excellent work, what proportion of Macros in caloric deficit recommended for the loss of adipose tissue? How to know what sensitivity to insulin each has? example: Two male people have the same body weight, the same amount of muscle tissue, the same height and the same training. The two consume 2000 KCAL per day caloric deficit, the distribution of Macros is equal for both: 50% carbohydrates, 30% proteins and 20% fat. One manages to lower his percentage of fat and the other is stuck on a plateau. What would be the solution? excuse my English, thanks very much
Loving this series, i don't see much videos really digging into the mechanisms of fat loss, excited for more videos !
Click here to cancel reply.
Copyright © 2013 All Rights Reserved.