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Coconut cream, unsweetened coconut chips, coconut oil make you realize there is a Creator. Eat those for a lot of your fat and hardly a carb and your inner eye will see the sun rise and set in a gentle breeze with the water around you and the palm trees waving.
So young and so stoopid. Calling Dr. Ken Berry, pasok!
Lol, ‘hit sweet spot”. The biggest takeaway for me is how true that a RESET is needed sometimes. Unfortunately, without pedantic rules, keeping the sugar and starch to a manageable level in this age of supermarket candy, corn-syrup foods, treats and exciting packaging is a Herculean task. And sugar is so addictive, the more sugar you have the harder it is to stop as your biome gears to it! So Keto being so clear about avoiding sugar really helps the discipline of staying away from these invasive treats, maybe one of its greatest strengths is psychological. At the end of the day though, if we can just be pedantically moderate, the studies indicate that is the best approach.
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Wake up, eat damn veggies for breakfast. Basically let natural vegetables (not the juice) become the ketosis agent. Thats how. I pray it works. I gained 100 pounds after I got out of ghe marine corps. Every day I ask myself how did ghis happen? Carbs are the devil. And in the military, got to make the devil sweat.
What is the best product or brand to lost lots of weight? I read loads of good reviews on the net about how exactly Custokebon Secrets will help you lost lots of weight. Has anyone tried this popular weight loss secrets?
We were born to die – do not fear death and do dislike this video.
Why do your skittles have only three colors? Is that a Canadian thing?
I cant wait to try keto
95% agree with keto diet. Just low carb, veggies and healthy nuts
Listen to Dr Jason Fung video
30 year study? Imagine being on one of the participants on the survey getting a phone call every few years..
Hi are you still low carb?
You dead yet?
They laughed when I told them I was going to become slimmer with just implementing Custokebon Secrets, but after I showed these people great effects after I used it they're begging me to tell them about it. Of course I won't tell them the detail about this diet plan, haha
Yeah, I too am guilty of jumping through diet plan to others as well, I think that I need to have tried every fat reduction system that was available, but eventually not one of them helped me to lose and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets because my buddy who told me great things about it and so far to date I've effectively lost 17 lbs within 3 weeks!
It's not a problem on how long you live but how you would live before you die. One more thing, coconut oil is not healthy oil.
I read loads of great opinions on the net about how Custokebon Secrets can assist you lost crazy amounts of weight. Has any one tried this popular weight loss method?
My buddy laughed when I told them I was planning to lose fat with just implementing Custokebon Secrets, but after I showed them great results right after I used it they're begging me to tell them about it. Of course I won't let them know the details about this diet plan, haha
Fasting is the best to live longer.
What exactly is Custokebon Secrets? How does this thing really work? I notice a lot of people keep on speaking about this popular weight loss secrets.
3-6in keto U 32 T-cells +-9in/5sec -> (6+-/3)=9in origin of, net force- 3in origin of my, left where– KETO= downward movement– what? value of– KUBE! 2in frqs– fuses of inches = T-cells. (2×9,3)=18in,6in INT/6,3– 3,1,6,2! Counter measures in chest– spine. 45in sec+-9,3= 54in,48in,36in,42in Keto and, T-cells inches seconds. Downward!
I think this is all about making money by selling us dietary books and shit. honestly have 1 meal a day and you are good (OMAD). and any food you like as long it's healthy and not processed.
I would advice you to read "The Big Fat Surprise" by Nina Tricholz , Let me know your opinion about that side of the fence. Would really be curios! Cheers!
This is very irresponsible medicine and scare mongering. Is there no way to regulate this nonsense?
A 10% difference in self reported dietary intake?? This type of research is funded by the grains, flour, sugar and cereals industry!
What causes more premature death than anything else? Insulin resistance.
This video deliberately presents keto as Atkins. Have you see Dr Eric Berg channel on healthy keto?
So, Potassium and sodium concentrations play a crucial role in electric signal functioning of the heart's middle thick muscle layer, known as the myocardium. An above normal level of potassium can interfere with proper electric signals in that muscle layer and lead to different types of heart arrhythmias.
Fresh fruits and vegetables are good dietary sources of potassium. The body responds to the influx of dietary potassium, which raises serum potassium levels, with a shift of potassium from outside to inside cells and an increase in potassium excretion by the kidneys.
Balance is everything healthy. Keto diet and intermittent fasting with discipline is a highly effective lifestyle for losing lots of weight. This takes time for your body to adapt and therefore can/will throw your digestive system out of balance until that adaption takes place. Nobody I am aware and certainly not me likes discipline all the time which makes a disciplined keto diet and intermittent fasting suitable for me. So I balance it out and have an undisciplined keto diet with intermittent fasting that seems to work well but does not have the very high weight loss benefits. Lots of meat in the keto diet not a great idea as your research seems to reveal. My body tells me that anyway. Balanced keto diet with lots of the good protein based oils and low carb vegetables, mixed with moderate meat and intermittent fasting, is the balanced way to go. For me anyway.
Bold conclusions from 1 study with a 5% so called 'change' with so many unknown variables.
give the amount of data and research we have it's amazing to me that people still believe eating meat is a good thing.. go vegan, it's the only diet meant for humans, and ketosis while it has some great results it's clearly toxic for the body, so you know fasting a couple of times a year has proven to help with logevity and health, it's like rebooting your system, but much like your computer, why would you spend weeks or months in your DOS ? that's not normal and while we should starve ourselves (as we have been for millions of years) these periods should be short and effective like a proper water diet with some juicing. Ketosis rises your inflammation factor by a lot ! and there are few antioxidants going around on a keto diet and also you stink of acetone, why would you spend months in that state ?
Obesity and high internal organ fat kills. Being on a keto diet makes the body use these fats as energy instead of storing it in organs like the liver. The low carb group was probably still eating enough carbs to prevent ketosis. So I assume this study is already flawed
Root.eggies Co tai s sugars so. Bad
That's what ketos all about is eating fatty proteins eat fatty cuts of meat and just 2 cups of green veggies not root veggies
Try this approach if you want long term health: https://www.youtube.com/watch?v=Al6giDfoGIA
Might as well check out these delicious Keto-Desserts and thank me later>>https://tinyurl.com/y9de6vcb
Look at the dislikes 😂 Keto is like a religion to some people
Epidemeology is useless without cause and effect controlled clinical trial. Increased divorce associated with silver cars? The data says yes! but .. Useless. Questionaires are useless and not "studies" I cant remeber what I ate 3 days ago I'd just lie. "article in the Lancet Journal associates low carb diets and animal products with increased mortality". So what. still driving my silver car. Corporate investment in these BS studies have the required result – anything that challenges the american SAD diet must be discredited through slight of hand and regulation.
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THANK YOU VERY MUCH😍 I can really LOSE 15 kg in A MONTH!💃💃 Although I can't sleep the first week😂, now I feel better than ever. keto has changed my life. 100% recommended. I tell you how I could do it on my channel😍😍😍
Well, the studies talk about people eating more animal products but it doesn't specify the amount of carbs on the side dishes they ate their meats with. I just don't believe the people studied where people fully into Keto or Carnivorous diets.
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