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Dietitians Debunk 18 Weight Loss Myths


Dietitians Debunk 18 Weight Loss Myths

40 Responses so far.

  1. Gina L says:

    Of course "dietitians" don't want you to do intermittent fasting or keto. You'd lose weight fast & keep it off, putting these "dietitians" out of business.

  2. Esteban Bowers says:

    What is Custokebon Secrets? Does it work? I hear most people burn their weight with this popular fat burn secrets.

  3. Zara Carr says:

    Guys. lost lots of weight does not need to be hard (I used to feel it did). I will give you some advice now. Get a popular fat loss system called Custokebon Secrets (look on google search engine). Thanks to it I've lost crazy amounts of weight. I probably should not even be talking about it cause I don't really want a bunch of other guys out there running the same game but whatever. I am just in a great mood right now so I'll share the wealth lol.

  4. ahmed elmahmoudy says:

    i like this video
    and this one also https://www.youtube.com/watch?v=g3f25zTiwdk&t=73s

  5. June Howell says:

    Anybody know what is Custokebon Secrets about? I hear most people lost tons of weight with Custokebon Secrets (look on google search engine).

  6. Katie Riales says:

    I’m doing intermittent fasting, and it’s really helpful for my eating disorder.

  7. Grayce Mccoy says:

    It would be a shame for you not to shed body fat when other normal people are able to lose weight quickly using Custokebon Secrets (do a search on google).

  8. Where is spin the Harry Episode 3? says:

    I started intermittent fasting and lost 6lbs in 2 weeks…idk how that happened I swear

  9. devinslice says:

    A banana isn't nutrient dense 🤣 barely contains anything, i think she is confusing whole foods with nutrient dense foods.

    Kale or spinach or hemp /chias seeds or beans are nutrient dense,
    Apples oranges and ect don't contain much except antioxidants

  10. Paul Marechal says:

    The two ads weren’t necessary

  11. Carlos Jose Jimenez Bermudez says:

    Most dietary science used by "registered dieticians" is old, outdated and non functional.

  12. Carlos Jose Jimenez Bermudez says:

    I'm in keto and I've never felt better, also lost 12 kg and have been on the diet for a year and a half with no repercussions. I also eat more vegetables than ever before, you just need to know which ones. Also, keto when you start is different from keto when you've lost the weight. You can adapt the diet once you have achieved your goal without losing the benefits you already got.

  13. Grayce Mccoy says:

    I notice a lot of people keep on talking about Custokebon Secrets. But I'm not sure if it's good. Have you ever tried this popular weight loss diet plan?

  14. Anthony Hess says:

    Its still surprise me just how some people have no clue about Custokebon Secrets (do a google search) even though many people lost a lot of weight using it. Thanks to my buddy who told me about it. I've lost a lot of fat.

  15. السيف البتار لابطال السحر والمس says:

    Fasting and water.
    Are the best solution to any one Wana be 💯💪😉

  16. all things says:

    That banana looked really good

  17. Maurizio Amoruso says:

    Guys. lost crazy amounts of weight does not need to be hard (I used to think it did). I'm going to give you some advice right now. Look for a popular diet plan called Custokebon Secrets (look on google search engine). Thanks to it I've lost a lot of weight. I should not even be talking about it cause I don't want a bunch of other guys out there running the same game but whatever. I'm just in a great mood today and so I will share the wealth lol.

  18. Metta Soe-Htwe says:

    Follow Shaun T's nutrition guide if you wanna lose weight. Works tremendously and you stick to it. Hip Hop Abs has a very good one.

  19. HealthZone 4U&Me says:

    Intermittent fasting is the best when it comes to weight loose !!! Coz it’s simple, free and flexible

  20. ClassicExampleBand says:

    Registered dietician = government advice.

  21. Hue Hoang says:

    full metal alchemists brotherhood opening

  22. Tommy Drako says:

    people who does intermittent fast and still gain weight need a whip. they need to be whipped

  23. Musa Goktug Tolu says:

    ''Skipping breakfast doesn't help''
    IF PEOPLE : SO YOU HAVE CHOSEN DEATH

  24. Mike Hawk says:

    Fasting is the way

  25. maria bastic says:

    We need to care about fruits not all in every time is for lose kilos…is many ways here to need to fallow in link…http://bitly.ws/8QNw

  26. Michelle Rose says:

    This is really good info that I can take away and try myself. I found that https://mmini.me/Lose_Weight_Today helped me not be able to eat moderately and lose weight, but keep it off. Hope it helps others! 🙂

  27. S K says:

    Hey, I want to inquire about the apple cider vinegar, cinnamon and lemon combo,,, is it worth venturing into?

  28. Jeremiah C says:

    I was never huge. I'm a tall guy, always been fairly lean in terms of muscle. But in recent years, I had just a bit of a belly I wasn't happy with, carrying maybe 10-15 extra pounds compared to what I wanted. I told myself I was going to lose this weight one way or another.
    I started exercising for a few months, and I put on some muscle and was able to go for some fairly long runs, but my waistline hadn't really budged, so I knew I had to change my diet In my case, I tended to eat a lot sugars and pastas (just a habit I grew up with and never un-learned), and not enough vegetables or fruits. The first thing I did was try to cut down on the junk food. This took some mental effort, but I found that much of the time, when I craved cookies or candy or soda, it was more habitual than it was something my body actually craved. My desire for junk food subsided somewhat, but I started realizing this wasn't enough when I still felt hungry sometimes and didn't know what to eat.
    So, I started adding in healthier options. The next thing I did was begin gravitating toward fruits when I did have cravings for sweets. So, instead of Oreos I might have some watermelon, for example. At this point, I could feel my body getting happier with me. Though it still didn't feel like enough. So, I got stricter with reducing junk food intake (I had still been having some junk food, just much less, up to this point) to the point where junk food was a rare indulgence. And while doing this, I also began eating more fresh, raw veggies: Regularly having salads with dark greens and a variety of veggies and minimal sugary dressing, adding tomatoes and spinach to every sandwich, snacking on broccoli, carrots, or cauliflower when I felt actually hungry (at this point, my understanding of what it meant to feel hungry had changed quite a bit).
    I made these changes over the course of two or three months, and in that time I can happily say my waistline has almost completely reduced to where I want it! After taking most of that time to reduce my exercise regime and, as a result, losing some muscle mass, I am now gradually re-increasing caloric intake with a variety of nuts, yogurts, granolas, and more. I am learning more every day about what my body truly wants, and how to keep this ecosystem of mine in balance. I feel better than I have ever felt, and I feel excited to take this journey of health and fitness to the new heights every day! 😀

  29. Veeru Bone says:

    Weight Loss https://nplink.net/u8ch80r6

  30. Federico Benincasa says:

    There is so much ignorance in this video. Check Jason Fung debunking the myths on fasting. These guys are almost criminal

  31. Con Nendis says:

    Keto diet is not about losing weight but living a sustainable healthy life Dr Berk is the best I’ve tried every diet and I noticed low carb is the best high carbs no good especially bread and past rice they just make you more hungry

  32. Con Nendis says:

    Load a crap she doesn’t no what’s she is talking about I think I’ll stick to my low carb been doing for years I’ve never felt better in my life all my blood are excellent carbs are dangerous only have good carbs especially keep away from bread keto all the way I’m like a machine now I would never turn back the way I used to be my body is always in ketosis these no more fatty liver this dietitian is wrong lol

  33. Katy McNiff says:

    And yet doctors all over the country are jumping on the Intermittent Fasting bandwagon. Just admit it, your degree was as useful as underwater basket weaving and everything you claim is healthy, will be obsolete in ten years.

  34. Circe says:

    I eat one meal a day and have been doing so for the last 12 months.

    Surprisingly, the hardest part of the diet is the social component of it all. Eating is a very social thing to do. Whether if you're eating with friends or enemies, chewing on morcels of delicious food helps lubricates the social engine that drives our relationships. There's food at every social event from meetings at work, to weddings, thanksgiving, funerals, peace talks, etc. Food brings people together.
    Having one meal a day is great. I feel energetic, I'm not hungry, I have loads of extra time to finish my work, but it makes it hard for me socialise. People also accuse me of being weird and anorexic when my BMI is sitting at a healthy 21. It brings out a lot of insecurities in other people when I tell them what I do and some are very quick to judge me for being a 'health freak'.
    Getting to one meal a day certainly was a hard-earned success for me. I started by cutting down my food portions, then moving to 2 meals a day, cutting down the portions some more, before finally settling on one meal a day. And, I'm also vegetarian. It isn't surprising that people accuse me of being anorexic and being a 'health freak' when I tell them how I did it. Of course, I'm always baffled at how they spend so much time acquiring, preparing, and consuming food, before spending as much or more time burning it off at the gym. I just skip the whole thing and do the things I really enjoy (i.e. reading).
    I don't recommend one meal a day for everyone just because it works for me. I think it worked well because I enjoy having routine and structure to my day, and I'm an introvert with few social contacts. If you don't want to be limited by rules and you like to socialise whenever and wherever, your best bet is just to have a balanced 3 meal a day with workouts once in a while. I think most people are like that.

  35. Samantha Souza Official says:

    the demonization of cholesterol on a ketogenic diet shows this source hasn't done enough research on the ketogenic diet.

  36. Jennie G says:

    I really don't like that they put food into garbage

  37. Bojana Kočmaruk says:

    I gave the video a thumbs down as soon as diatary cholesterol intake was basically labeled as "essential". This IS A MYTH. (You can find all the references at Nutritionfacts' channel. You're welcome.)

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  39. Ganesh Kumar says:

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