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BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY F…


BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY F…

47 Responses so far.

  1. I am Khem says:

    I am planning to do this. . . ๐Ÿ™‚

  2. Raymond Mills says:

    First week down but still intense. Not giving up. Nice to have someone to workout with. Sweating profusely here. Thank u so much

  3. Abby Kuo says:

    How did you get your plant in the background stand nice and tall? I have the same plant as you but they dont stand like that!

  4. Glenn Luciano says:

    Hi emi i follow ur exercise its working for me but my problem is my elbow while im making the exercise is coming black how can i prevent this one.?

  5. Lianrong Hou says:

    Day 20 + 10 min elbow plank!! 10.more days untll my 30 day goal!! Yes!!!

  6. Katie McCann says:

    I use your workouts every other day and I feel so much stronger and am more confident about everything the only downside is my yoga mats all torn up now LOL!

  7. Katie McCann says:

    Wow I knew this was going to be hard but I didn't think it'd be this hard! I'm a very fit person and I still had a hard time doing this I usually only workout my abs and lower body. working on my upper body strength now it's a lot harder than it looks! still completed the whole thing though can't wait to do another video!!

  8. V. S. says:

    Will this help me to get rid of bloated abs? ๐Ÿ™

  9. Charlene Diaz says:

    love this.๐Ÿ’ช๐Ÿ˜‰

  10. Affi Girl says:

    Affi Girl
    Am not as fatty my stomach is flat but am wider I mean my arms thighs are fatty And waist is Very wide whenever I do exercise I lost my Face fat which I don't want to loose as my face is longer ๐Ÿ˜” which exercise I ve to do in Order to loose waist and lower body fat??

  11. Joyjoy Rivera says:

    Thank you so much.
    I do this everyday ๐Ÿ˜๐Ÿ˜˜

  12. KAWING LAI says:

    did it for one month, nice for losing belly fat! <3

  13. Generation Dragon Production says:

    Emi. May I know where you bought this workout fit wear for yoga?

  14. sona sandhu says:

    planks r best explained .. I wud definitely do as u explained ..already into planks n has lost 10 kg but diet also has its role

  15. Lianrong Hou says:

    Day 19 +10 min elbow plank. The plank jumps finally got them.. hold me core tight, seems much easier!!

  16. Tirumala Pallaprolu says:

    Super sis

  17. Danyah AL93 says:

    Your body really is stronger than you think

  18. kass _ says:

    PLS MORE PLANK CHALLENGES !!! LOVE THEM

  19. Lianrong Hou says:

    Day 18 + 14 min elbow plank

  20. April Medina says:

    Thank you…

  21. Glenda Jay Tabulog says:

    Ive been doing this everymorning..๐Ÿ˜€

  22. Busie Hadebe says:

    It was just a killer at it's best Emi. Nice work baby girl….I'm glad I did it

  23. T.Y WONG says:

    really love this workout๐Ÿ’—the move look easy but really tought!I can feel the burn from my arm and abs thanks emi for recording this workout

  24. nightplay Ellorin says:

    This is the hardest part of me ….๐Ÿ˜…

  25. Lianrong Hou says:

    Day 17 + 10 min elbow plank! Really pushed myself today.. one leg, side plank and one arm (each side 45s) + 45s more elbow plank jump!!!

  26. Raymond Mills says:

    Your killing me Emi. I love the next insert exercise so I know how to do next exercise. Thanx for the motivation

  27. eavision1 says:

    feel the burn! Awesome challenge ๐Ÿ™‚ thank you

  28. Nupur Pandey says:

    I luv ur "welcome back again"
    My mother say u look like a doll๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

  29. Lianrong Hou says:

    Day 16+ 10 min elbow plank

  30. waffle kookie says:

    1:33

  31. Wanna Able says:

    Plank to dolphin is the most killing parttt

  32. cats& yeemos says:

    1. Sweating so much right now did all exept the last one, the last one made too much noice, weezing so worth it can't wait to do it tomorrow!
    2. hurts way more now ahh hurts

  33. Wanna Able says:

    Seriously im sweating so muchhhhhhhhh, love you emiโค๏ธโค๏ธโค๏ธ

  34. Lana Muลกikiฤ‡ says:

    I felt burn in my arms but did not im my abs, what does that mean? P.S. this is second day but I've been working out (other exercises to slim down legs) for a month. Please help

  35. Giovanna Koloffon says:

    Does anyone know how much calories you burn aprox with this routine?

  36. Lianrong Hou says:

    Day 15 + 10 min elbow plank!! Reached 1/2 of my 30 day goal!! Yes!!!

  37. Sharon Blink from India says:

    She is so pretty ๐Ÿ˜

  38. Black Tea says:

    May I know how many time should I do in one day?

  39. Reeshape Bheemul says:

    how much calories do we burn while doing this exercise..??

  40. Lach Sreykhouch says:

    I do it follow you every day until now,Itโ€™s so much works .I surprised with the results!!!! Thx u sister:)โค๏ธ

  41. Joyce Ho says:

    Emi, would you want to make a list of your fav workout music? ๐Ÿ˜€ <3 <3 <3

  42. edsheeranandcoffee says:

    I'm glad I found your vids! The moves are simple enough where I can do them properly and I get a hardcore burn/have a sweatfest!

  43. jessica sl says:

    cuรกntas veces se repite esta rutina??? 2 times? 3 times? or onky1??? thankyou

  44. Remeigene Catalina says:

    I was crying when i did your excercise omg i hope its worth it .. ๐Ÿ˜ƒ๐Ÿ˜ƒ

  45. Lianrong Hou says:

    Day 14 + 10 min elbow plank! Weeks? Yeah! Gonna follownfor 30 days!

  46. Bruhitzklara says:

    Are the exercises also thought to get a thinner bellty?

  47. hafsah abdikadir says:

    Am going to start this work out
    Let see after two weeks with the result (by Gods will)
    Still week to go but wanna said finally i didnt full without taking much break than at the beginning.