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I love your videos emi!!! so encouraging and you push me to want to do my best and finish the workout!
this is an amazing workout i love it, but why when i do the plank my lower back hurt ? is it normal or i'm doing something wrong?
Though I couldnt finish all, i did my best cuz i did the thigh burning exercises in one of ur videos and it kinda exhausted me out especially after walking a lot today:) but day 1 completed. Will implement this along with the thigh burning exercise
Hey Emi! I really want to say THX A LOTTT!! i'm just start but oh my goddd, it's so fun!! Thx a lot amazing girl! ❤
Dec 4 2018 ….see u
You have the best explanations for each move and work out i am so impressed! You pay attention to detail and it helps us do then correctly!!
thank you so much! This is exactly what I need
Today is my first day. I'm sweating like crazy although i can't follow all of your exercises. But i try to keep it until the end. So tired and so much fun. Thank you!
Day 1! Emi kicked my ass… but I loved that it wasn't hard on my knees 🙂 I'll keep updating this post! My goal is to reduce stress and build up my habit muscle!
I came to this video all by accident, and it is totally amazing to see it doesn’t have jumping! My floor gets so noisy whenever I jumped, so thank you soooooo much!!! Now I don’t have to hesitate and feel embarrassed that my roomie hear me jumping lol. I am overweight for the height, and I plan to do ur exercises for a month! Hope I can keep it up aha!!
I'm a 21 yo overweight girl and just tried this. I butchered all of these because this is the first thing remotely close to a workout that I am trying in 4-5 years but it wasn't as bad as I thought. I was wondering if it is better to do an exercise not fully (so my butt too high in a plank for example) for the full 45 sec or if it is better to do it correctly for 25-30 sec?
I will try to keep updating day 1-I do this 1st along with so yoga of course I don’t see anything different yet
This changed me emotionally and physically XX
Something I like about this workout is that it is very changeable, both to become easier and harder. I am finding it good on inchworm to do a squat and push up, when the opportunity arises. Also, the burpee, you can substitute in an actual one, or the leg only ab bike for a real one. Thank you so much for making this really accessible to me! I find myself strengthening every day I do this!
i love this workout. makes me more sweat then jogging. i want to lose weight because my friend always joke about my weight 😢.
sorry for the broken English❤ from Malaysia
Just finished day 5 cant believe how much easier its getting going add another of your videos on to my routine soon. Thanks so much i feel GREAT 😁💪
Thank you so much for this workout! I have really been having a hard time finding me time especially with college. But this was perfect timing! I can stay at home, do homework, and not annoy my family with jumping! It’s a win win win!!
I just finished my 4th day with this workout and I got to thinking; once I get used to this (as in when I'm not gasping for air and sweating), which one of your videos do you think I should go to next? o.o
Hey! This workout is only for girls or else boys can also do it ? Please let me know Emi
I was honestly scared to do this after the thanksgiving break (i haven't been able to exercise) and because i totally sprained my ankle AND bruised two of my toes, but this was super fun to do!
Hi Emi so I’m 137 pounds and 5’2 my goal is 115 pounds but agian I’m only 12 and I have to hide in my room to workout 🏋️♀️ and when it said no jumping I click real fast I’m going to do this workout with a 6 minute abs workout from a different Chanel and I’ll report here everyday I do it Day 1:felling real good my waist size is 29 inches hoping by 3 months I can get it down to 24 inches ❤️❤️love it ❤️❤️Day 2:sweating more than yesterday felling rly good today my waist is still the same but the slightest difference now I gotta do the 6 minute ab workout ughhh 😂🥶Day 3:so I had to run a mile in gym today so when I had to get home to do this….fun….right?…no my legs and arms were hurting so bad but I keep pushing threw I had to pause the video a little because I thought my parents were coming but I am proud of myself 😀Day 4:workout is becoming easier figured out that with the thigh shoulder tap leg plank I was only touching my shoulder so I did it right this time waist is still the same but the sliest difference 😝Day 5:today was really good time just flied bye it was a lot easier than day 1 I’m felling really great today I challenged myself to do the workouts faster than I do except for the ones that you have to go slow on and I did good no breakers except the ones she had for us I’m so proud of myself 🥴Day 6:same as yesterday 🥴I ate a little more sweets today tho 🥶Day 7: a lot easier than day one felling real good 🥳
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