Home » Fitness Videos » BEGINNER'S GYM GUIDE || HOW TO START WEIGHTLIFTING, FUNC…

BEGINNER'S GYM GUIDE || HOW TO START WEIGHTLIFTING, FUNC…


BEGINNER'S GYM GUIDE || HOW TO START WEIGHTLIFTING, FUNC…

46 Responses so far.

  1. Natacha Océane says:

    Hey everyone! So I've had quite a few requests for a video on how to start at the gym and I really hope this is helpful!

    My next video will be a return to How I'm Getting Lean for Summer, so let me know what topics you want me to cover with regards to how I'm eating or training and I'll do my best!

    Lots of love!

  2. Ragz 2709 says:

    It's not for complete beginners ! More guidance needed pls

  3. Matthew O'Farrell says:

    Wow…just …errm, well awesome really

  4. Madeleine Olivia says:

    Where do you get your leggings? I really need some that aren’t see through!

  5. EShoguma Minazuki says:

    Butt

  6. ghostie7790 says:

    I’m gonna start going to the gym again after a year of not doing so. This has motivated me and I can’t wait to wake up in the morning and feel my heart racing again. Thank you! 🙂

  7. BB- says:

    She squatting that 100!? Its a rare sight to see with girls in my own experience , Its nice to see she pushed herself that far!!

  8. Bored Wolf says:

    Fun Fact (for those who didn’t know already): Calisthenics is an actual sport, not just a gym workout or whatever people from other countries think it is. It’s only in Australia, but my friend does it. She says it’s basically like dance and gymnastics combined with a little cheerleading thrown in too.

  9. Rose MacDonald says:

    Could you put subtitles? please 🥺

  10. gerardway isafrogdad says:

    To be honest i like working out i find it fun

  11. gerardway isafrogdad says:

    I'm only 13 but i want to be buff as heck lol ik it's wierd since I'm a girl but i wanna be really strong so I'm starting to go to the gym starting this week wish me luck

  12. Crystal Hinton says:

    Very informational thank you

  13. Maryam Ahmed says:

    Do you recommend getting a personal trainer or can one learn on their own as a beginner?

  14. joharah kadid says:

    Your truly amazing and have inspired me to start my own youtube channel please go check it out https://www.youtube.com/channel/UC3Qm72XSb9a0L4y3_T7atmA/

  15. Allison Blake says:

    The moment I saw her bare feet on the gym floor I knew this video was NOT for me

  16. Taiwo YEMZ says:

    Need help on doing strength training. Currently weigh 79.1kg. Doing cardiovascular for now. Need to lose rest of this fat. Lol

  17. Vee M says:

    Thanks for your advice!🤗🤗

  18. Jones LeFae says:

    Great tips! I just joined a gym but don't know where to start. This was helpful.

  19. 077 Di says:

    The coach at the gym tell me to do only 45 min machines at first month and stretch…i think the workout in the videos More for advanced

  20. Nieve Donnelly says:

    Her push ups are perfect form oh my

  21. Holly Anthony says:

    I can’t do this 😢

  22. Mike Bleu says:

    szalona!!

  23. Rizzo Mars says:

    Very nice Thanks

  24. Crackpeas says:

    the last bit gives me anxiety but you look so effortless

  25. WildKittyCat says:

    Does anyone else feel exhausted from just watching her exercise? No? Just me? Okay…

  26. Camille Hendricks says:

    Glad to see I'm not the only one that puts their phone in their boobs!😂

  27. Rana A says:

    Could you wear any tighter pants?? Nasty!
    And
    Talks too much…not structured at all. You’re all over the place…

  28. yo itsThomas says:

    Great and useful video, thank you!!!

  29. Ralf Nuggs says:

    You’re a beast. I see how you do them negatives with control. You really have a lot of strength. Not just throwing weights around, word

  30. Mu Real says:

    Dont wear your phone near your breasts, it has been linked to breast cancer

  31. Veilfire says:

    You are my favorite fitness YouTuber 😊 You work hard for your body and it shows!!

  32. Lauren Xo' says:

    i’m 16 and i’ve never been to a gym in my life and i only know how to work the step mill and running machines but i wanna do free weights and other machines but i have no confidence what do i do 😬

  33. I Want Lee says:

    0:10 that booty tho. Damn.

  34. Bread god says:

    does anyone else think she looks like Alex Turner???

  35. L. J. says:

    I'm 37. Can I still start? 😭

  36. Lotte de Bruyn says:

    This is so helpful! Thank you Natacha!

  37. Josue Gnzls says:

    Prey prey my like

  38. Ashley Jenae says:

    This was so informative I love it

  39. Alberta Billups says:

    Are you doing all of this in a day?

  40. shookdr m.d. says:

    watching in 2019…………..where did you get those strength!

  41. neurologic says:

    Very informational! thank you

  42. Alon Barkai says:

    U are like the girl equivalent of vitruvian physique

  43. Jana K says:

    A gym instructor who can look at your technique… Or just your butt

  44. na -jj says:

    Can you say Calvin Klein

  45. Shanice Steele says:

    Very helpful!! Thank you!!🙏🏽☺️

  46. Heartwork By Kitty says:

    SOMEONE PLS TELL ME what is the name of the song she plays for intro and outro?

    They were not listed in the description:(