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wow! I didn't realize how important it is to warm up your ankles too.. I always try to stretch them a little but this helped me feel like they'll be stronger for my workout. such an important but neglected part of the body.
This is the best workout ebook I think on Unflexal
Lol "so bad things dont happen like..death and stuff" i liked this video, the music was fun and i feel warmed up. I think i will go check out more of your videos.
fap fap fap.
this new youtube because of google plus is f****d up it just puts link everywhere now whenever you put a time
I wish these cardio workout videos were a little longer. Should have been at least 20 minutes long.
Have you seen "Xylphlike Fat Loss"? (check it out on google) It is a quick way for you to burn calories fast.
More reason for us men to get involved!
Cheers, useful tips. most induviduals miss the warming up part and jump into training. keep up the good work.
Everything IS bigger in Texas judging by the size of Cindie and Corrina!
I know Dena did not mean it offensively, we're very sorry!!
That's not a sexist comment, it's an observation based on going to yoga classes, natural health food stores, etc. Of course there are health-conscious men as well and we love them too, just pointing out that the people who are interested in making videos with us are more often women. Sheesh.
Yes, we filmed with her yesterday!! She's a busy college student though, so it's always a special treat when she can make time for us. 🙂 More Donnie coming soon!
They laughed when I told them I was going to burn up fat with Legion Fat Loss, but then they saw the results. Google Legion Fat Loss to see their reaction.
4:30 is how people in Asia take a dump
I enjoyed watching the video and all of the commentary. The not scripted stuff sorta gives insight into another persons thoughts through an indirect manner. Any coordinated body movement is good for it and thanks for showing me some new moves. I do not do much stretching myself and only do the movement stuff to avoid the couch potato paralysis which is rampant at my age group over 60.
If I saw women like this stretching dressed like that in my park, id probably run into a tree. Lol
Third world countries really ? It looks more like the way homeless american , poop on the streets of Downtown Los Angeles. By the way ,you girls seem to have nice vaginas when doing that posture , thanks for showing that !
lol you guys were great sweet warm up
If you want men like me to think about health, use science and stats. This stuff is good though. No woo in excersise
Now if you can invent a natural way to get men to actually get up and think about health. Wait you kinda did with female presenters , that well look actually healthy. Makes me want to learn and if not doing hours in the gym, maybe at least helping to lower my weight and get healthier. Sometimes seeing a attractive member of the opposite sex is well a big incentive.
You didn't get this when I was a lad.
I feel offended. I come from a third world country..
Why you so tall? Are you my wife? Oh wait? I was dreaming mmmmmmmmm
Not totally crazy fit bodies for once so thank you for that!!
Loved this my favorite part was finally seeing woman with
Can't stop staring…
That's a beautiful thing! 🙂
We hoped for the same thing, hehe!
Any of these videos (unless otherwise specified) are great for men or women, we just happen to have mostly female presenters, because more females are interested in natural health oddly enough. 🙂
Cindi, will you go out with me?
Haha that sounds like one of those TAAS Test math problems.
Most of the exercises, stretches, yoga ect. are geared toward women. Is that the target demographic?
I'm about to faint…because of the work out, I mean…not the video.
Corrina is taller than Cindie. Dena is just petite despite all that muscle.
if you drink coffee n idk hot chocolate mix and rap a little bit on the side it'l correct your slight lisp.
lol the blonde is tryin to keep from laughing when in the bathroom position.
if your balance is bad just go snowboarding in the winter.
bouncidy, bounce bbbbbbbbbbbounce, bounce those lbs off baby yeah. ggiggaggy goo
bounce those boobies ohh yeah, werk it, werk it ohh yeah.
I never realized Cindie was so tall. I guess it's because most tall folks aren't known for being flexible. Good job, interested in seeing how the winter workout go.
I'm hiding in the bushes
Good job ladies!
just imagine cycling on that way and coming across this beautiful sight 😀
The risk of children suffering from flu can be reduced by 50% if they take vitamin D, doctors in Japan have found. The finding has implications for flu epidemics since vitamin D, which is naturally produced by the human body when exposed to direct sunlight, has no significant side effects, costs little and can be several times more effective than anti-viral drugs or vaccines according to research in the American Journal of Clinical Nutrition.
I do hope nobody comes cycling down that path 😉
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