If I do this exercise every other day am I neglecting any muscle groups? My goal is to have a routine that I complete multiple times throughout the week for the foreseeable future. If I do this routine 4 times a week for months or years, will that be a problem? My biggest worry is I will look unproportional. I may sound ignorant in this comment and that is because I am, I have no prior experience with working out. Any advice would be greatly appreciated!
I'm having herniated disc and this work out really helps me to strengthen my core which is a very good thing for my condition, thank you!!! Great great stretching too!!!
For now I still workout with mostly bodyweight only but one day i'm gonna be lifting as much as daniel and when that day comes i'm gonna be unstoppable. Thanks for the video as always, it was pretty fun and I was able to so some of the harder versions of some exercises sO I'M IMPROVING LADS!!!
Did without weights.
Workout complete 07.11.2018 – 4.54 AM #FBStrong
Really liked this workout, my core needs serious help so I felt this was great workout for me.
His reminders of breathing normally caught my stressful breathing off guard every single time 🙂
Thank you so much for sharing this workout. I've been looking for a 30mn workout to strengthen my core on my XT days!
12:22
Daniel: “Feel free to drop down onto your elbow…”
Me face-down on my mat: “Interesting.”
I am jealous of your loose hamstrings. You should do a work out for men with tight hamstrings.
If I do this exercise every other day am I neglecting any muscle groups? My goal is to have a routine that I complete multiple times throughout the week for the foreseeable future. If I do this routine 4 times a week for months or years, will that be a problem? My biggest worry is I will look unproportional. I may sound ignorant in this comment and that is because I am, I have no prior experience with working out. Any advice would be greatly appreciated!
I'm having herniated disc and this work out really helps me to strengthen my core which is a very good thing for my condition, thank you!!! Great great stretching too!!!
Did this after upper body workout and that T plank my arms were shaking so hard I fell from the jerk
Starting this today ill tell results after a week or 2
Intense workout. This is the best ever workout programs in Youtube
Abs Round 2 Day 2 complete! I loved every second of this workout and it took off all the stress from high school off me. Thanks FB 👋
this really healped me thanks
Thank you! I'm in love with your videos… Something very humbling about your teaching style and yet very intense!!
Very well done video!!
For now I still workout with mostly bodyweight only but one day i'm gonna be lifting as much as daniel and when that day comes i'm gonna be unstoppable. Thanks for the video as always, it was pretty fun and I was able to so some of the harder versions of some exercises sO I'M IMPROVING LADS!!!
at the start of the vid..I went to subscribe even tho I knew I already subscribed. .I blindly listen to you guys now…hah. great vid
Damn Daniel! 🙂
Wow, this is so hard and I feel so good. Thank you for making this.
This put me out for 3 days lmao
This will help me lose wait this get
I feel good
Nice format for workout video. I subscribed:)
Loved it😍
ALWAYS GOOD WITH FITNESS BLENDER! 🙂
Still do this on the daily…awesome workout thanks giys
This was a great 30 min quick workout for people that dread doing abs
I just can NOT do side planks..wrist and palm hurt too bad! Is there anything that can be done?
this was amazing thank you
Please more like this for core! Great length and sweat fest
My abs are on 🔥🔥🔥 thanks guys for this awesome routine
This workout is complete , that's the best part at the end 🏋️♂️
Great core workout!
Thank you for the excellent videos you always bring!
epic work out. loved these exercises.
Great ab workout! I've done it twice this week!