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Mam muze ghutnome dard kam aur ghutne ke niche ki haddi me (nal) dard aur sujan aaye hai .kya aisa hota hai .
Mainye 2 days say chalu kiya hai…bahut ache execise hai…kitnye din tak karna hoga or kitna weight kam hoga…or back pain ke liye koiye exercise hoga to bathau na plz
In Evening on which time we can do these exercises and after eating afternoon lunch how much time gap should be there for doing exercises in evening.
Mast exercise hai sis thanks 😊
I was 16 years can I do this
Hi maam plz pregnant women ke liye bhi exercise and diet ki videos upload karein plz.
I have thigh and lower belly fat. Specially lower belly very stubborn. Please suggest one or two most effective exercises.
Breast size kam karne ki exercise dale na plz
Hello apo jaan kaisi hain aap api mujhe summer ki koi diet bata de please
Love ur exercises sis😍😍😍😍
Nice very nice. Very simple Exercise l like to much. God bless you. You're great teacher. Thank you very much.
Should I stop eating rice
Hi iam andhra I tried lots of diet nt working weight show same If I do fr 20days also I nt stay without rice and tiffin idly OK night hve raw vegetables but nt worked OK shw sm diets which would work with rice and iddly dosa
Plzzz addd subtitles in English mam
I am 88😭💔
Isse kitne din me kitna kg kam ho ga waight plz mam bataiye
Hai di I will be seeing ur video but I m not doing any diet and workout also I will think to do but I can't do
Hiii dear aj se maine bhi chalu kiya exercise mujhe bahut aacha laga
Hi mam, my son is twelve years. He is 46 weight. He is doing ur exercise and feels better now. And the same time he has chest size is big like ladies breast. He wants to reduce can u plz post some exercise to reduce his chest size. As a mom i also worried abt him. Plz give some suggestions. Thank u mam. Ur exercise r superb and effective. Thank u for ur lovely videos.
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